VascuVive Guides

Step-by-Step
Instructions & How-Tos.

Everything you need to get started and make the most of your VascuVive journey.

These guides walk you through every aspect of vascular training with VascuVive—from your first session to advanced techniques. Each guide is written to be clear, practical, and safe. Start with the basics, learn the Angion Method variations (AM1, AM2, AM3), and progress at your own pace.

If you're brand new, begin with the Getting Started section below. Already training? Jump to Training & Progress for frequency, recovery, and tracking advice.

Getting Started

4 guides

Start Here: Using the Wheel

Your complete beginner's guide to using the VascuVive wheel safely and effectively.

5 min read Read Guide

What Is the Angion Method?

The Angion Method is a blood flow training technique designed to support vascular health and performance — no pills, no gimmicks.

5 min read Read Guide

Safety, Expectations, and Common Mistakes

Important safety guidelines, realistic expectations, and common mistakes to avoid when starting your vascular training journey.

8 min read Read Guide

Who Should and Should Not Use This Method

Important considerations for determining if vascular training is right for you.

5 min read Read Guide

Training & Progress

4 guides

Training Frequency & Recovery Guide

How often to train, when to rest, and how to optimize recovery for sustainable progress.

10 min read Read Guide

Progress Tracking Plan

A structured approach to documenting size changes, vascular response, and improvements in circulation over time.

10 min read Read Guide

What Results Look Like (and How to Recognize Progress)

Learn to identify the signs of real progress and understand what changes to expect over time.

8 min read Read Guide

Integrating the Angion Method Into Daily Life

Practical tips for making vascular training a sustainable part of your routine.

6 min read Read Guide

Method & Tools

4 guides

Angion Method 1 (AM1) Guide

A step-by-step guide to Angion Method 1, a hand exercise that focuses on moving blood through the deep dorsal vein.

15 min read Read Guide

Angion Method 2 (AM2) Guide

A step-by-step guide to Angion Method 2, a hand exercise that focuses on moving blood through the deep dorsal vein.

15 min read Read Guide

Angion Method 3 (AM3) Guide

A step-by-step guide to Angion Method 3, a hand (or wheel) exercise that focuses on ____moving blood through the bulbo-dorsal circuit.

15 min read Read Guide

Manual vs Wheel-Based Angion Training

Compare hand exercises to wheel-based training and understand when to use each approach.

7 min read Read Guide

Reference

1 guide

Vocabulary, Writing Style, and Definitions

A glossary of terms used throughout the VascuVive blog and our philosophy on destigmatizing male sexual health.

5 min read Read Guide

Have Questions?

Check out our blog for more in-depth articles and research.

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