As you progress through your exercises, you’ll want to document size changes, your vascular response, and overall improvements in circulation and function over time. Here’s a structured approach to help maximize your results.
1. Measurement & Tracking Schedule
Tracking should be consistent and objective to ensure accurate comparisons.
- Frequency: Measure once every two weeks (not daily, to avoid fluctuations).
- Time of Day: Measure in the morning or when naturally stimulated for consistency.
- Environment: Measure in a similar setting (temperature, hydration, and arousal state can affect results).
2. Key Metrics to Track
| Metric | Why It Matters | How to Measure |
|---|---|---|
| Girth (Mid-Shaft & Base) | Primary vascular indicator | Use a flexible measuring tape or string |
| Length (Erect & Flaccid) | Tracks overall expansion | Measure from pubic bone to tip |
| Erection Quality (1-10 scale) | Tracks blood retention & strength | Rate firmness & duration |
| Vascular Visibility | Indicates capillary development | Observe veins & surface texture |
| Refractory Time (Time Between Erections) | Indicator of improved blood flow & stamina | Track how long recovery takes |
| Temperature & Sensitivity | Indicates circulation improvements | Note changes in warmth & touch response |
| Morning & Spontaneous Erections | Marker of hormonal & vascular health | Log frequency & quality |
3. Weekly Routine & Progress Plan
This plan follows a 1-day on, 2-day rest cycle for optimal vascular adaptation.
Phase 1: Conditioning & Blood Flow Activation (Weeks 1-4)
Goal: Stimulate capillary recruitment and improve endothelial function.
Routine:
- 1 day on, 2 days off
- 3-5 minutes of VascuVive Wheel use per session
- Light manual massage/stretching post-session
- Nutrition Focus: Increase NO production (beets, L-arginine)
- Tracking: Record baseline size, firmness, and vascular visibility
Phase 2: Angiogenesis & Structural Adaptation (Weeks 5-12)
Goal: Promote new capillary bed growth and improve vascular elasticity.
Routine:
- 1 day on, 2 days off (Increase duration to 5-8 minutes per session)
- Add 5-second pauses at different points to maximize pressure distribution
- Light cardio (daily 15-20 min walks) to enhance circulation
- Nutrition: Add omega-3s (salmon, flaxseed) for endothelial repair
Tracking:
- Measure biweekly
- Log vascular visibility and spontaneous erections
Phase 3: Advanced Remodeling & Expansion (Weeks 13-24+)
Goal: Strengthen new vascular pathways & maximize tissue elasticity.
Routine:
- 1 day on, 2 days off (Increase duration to 8-12 minutes per session)
- Use mild vacuum or traction methods after sessions for additional stretch (optional)
- Progressive overload: Increase pressure slightly over time
Tracking:
- Monthly review of all metrics
- Compare erection quality, firmness, and overall vascular performance
4. Progress Tracking Sheet (Example Format)
Keep a simple notebook or spreadsheet to track changes biweekly.
| Date | Girth (Mid-Shaft/Base) | Length (Erect/Flaccid) | Erection Quality (1-10) | Vein Visibility | Refractory Time | Notes |
|---|---|---|---|---|---|---|
| Week 0 | 4.5” / 4.7” | 5.5” / 3.2” | 7 | Low | 30 min | Baseline, slight curve |
| Week 2 | 4.6” / 4.8” | 5.6” / 3.3” | 8 | Slightly more veins | 25 min | Feels fuller |
| Week 4 | 4.7” / 4.9” | 5.7” / 3.5” | 8.5 | Noticeable veins | 20 min | Stronger morning erections |
| Week 8 | 4.9” / 5.1” | 6.0” / 3.8” | 9 | More vascular | 15 min | Feels heavier, increased sensation |
5. Adjustments for Maximum Growth
If no changes after 6 weeks:
- Increase duration by 1-2 minutes per session
- Optimize diet (increase nitric oxide & hydration)
- Try mild traction (gentle stretching) after VascuVive sessions
If significant progress in vascularity but limited in girth/length:
- Introduce light vacuum therapy post-session
- Increase focus on slow cranking movements for deeper pressure
Final Thoughts
- Consistency > Intensity: The key is steady progress over months.
- Vascular growth is progressive: Expect girth first, then length.
- Lifestyle Matters: Sleep, exercise, and diet directly impact results.
- Be Patient & Log Progress: Small changes compound into significant improvements.